I am continually surprised how many swimmers do not know their best times for an event.
Swimmers should keep a chart (available to download) chart up to date after each gala, it makes a good reference to check progress.
Fill the top line for Northern Counties Times relevant to your age.
Fill in the National Times relevant to your age.
Fill in your current best times to start a reference point!
Even if at this stage you don't have NC or National times it interesting to see how close you can get.
Fill in the chart yourself, take responsibility.
Good luck and fast swimming.
Max Stewart,
National Coach
